Card of the Day today is Let Go of Stress
Today’s crystals are Amethyst and Rhodonite removing negativity and helping us to find peace and balance in our heart and soul.
Dear friends, you have suffered too much. There is so much stress in your lives and the Angels desperately want to help you.
Today is all about learning to let go of stress. It sounds simple and yet, it can be extremely challenging when our lives are so busy and you have a never ending to-do list running through your mind, dogging you and never allowing you to stop.
Stress is the plague of our time, and it causes many physical, mental and emotional upsets and illnesses.
The Angels are here to tell you that your priority today is to work on strategies to reduce stress in your life. This may sound like a lot of work, but it doesn’t have to be.
Letting go of stress can be as simple as sitting quietly for a moment in contemplation, meditation for 10 minutes first this in the morning, taking a walk in the beauty of nature with your dog or taking up a yoga class.
Whatever helps you to relax and find that space and peace in your mind will help you to let go of the stress of the day. Perhaps you enjoy a hot bubble bath, a soothing Reiki session or an aromatherapy massage to unwind.
As you relax your muscles, your mind will follow and vice versa. You are a whole being, a holistic being, and each part of you affects all the others – body, mind and spirit.
Relaxation time is never a waste or ‘downtime’ it’s the most important investment you could make in your future and success. De-stressing is absolutely crucial, even if you don’t realise you are stressed!
Simply sleeping will not take away all the stress of your day. You may just carry on worrying in your dreams and wake up as tense as when your head hit the pillow.
To truly let go of the stress in your life, you need to make a little bit of an effort to do the right things.
So please, the Angels beg you, make some time to properly de-stress your beautiful body-temple, your powerful mind and your shining soul today.